{"id":191,"date":"2025-02-19T11:46:47","date_gmt":"2025-02-19T11:46:47","guid":{"rendered":"https:\/\/abuzahraptc.com\/?page_id=191"},"modified":"2025-02-19T11:46:47","modified_gmt":"2025-02-19T11:46:47","slug":"ga-shoulder-pain","status":"publish","type":"page","link":"https:\/\/abuzahraptc.net\/ar\/ga-shoulder-pain\/","title":{"rendered":"GA &#8211; Shoulder Pain"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-contrast-color has-text-color has-link-color wp-elements-3622e5a7497133e71770b1b4e9ee4a19 is-layout-constrained wp-container-core-group-is-layout-a892aba6 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-70196fb6 wp-block-group-is-layout-flex\">\n<div 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focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container has-small-font-size is-responsive items-justified-right wp-block-navigation\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Services<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">\u0635\u0648\u0631<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">General Advices for Shoulder Pain<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"274\" src=\"https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/tbl_articles_article_32571_560961baf11-e717-4371-9aff-62d6dd2b5689-1.jpg\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/tbl_articles_article_32571_560961baf11-e717-4371-9aff-62d6dd2b5689-1.jpg 654w, https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/tbl_articles_article_32571_560961baf11-e717-4371-9aff-62d6dd2b5689-1-300x126.jpg 300w, https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/tbl_articles_article_32571_560961baf11-e717-4371-9aff-62d6dd2b5689-1-18x8.jpg 18w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Do not carry heavy objects.<br>\u2022 Avoid exercising during the initial treatment period, as it may have negative effects on the condition.<br>\u2022 Passive rest as much as possible during the initial treatment period is an important factor in improving the condition.<br>\u2022 Applying ice packs at least twice daily for 15 minutes per session, along with some topical ointments, has a positive effect on recovery.<br>\u2022 Avoid using the phone for long periods with the injured hand.<br>\u2022 Do not drive for long periods using the injured hand.<br>\u2022 Performing therapeutic exercises regularly shortens the treatment period and accelerates recovery.<br>\u2022 Avoid sleeping on the injured shoulder as much as possible.<br>\u2022 Avoid typing on the computer for long periods.<br>\u2022 Do not rush back to sports activities until ensuring the medical condition is stable.<\/p>","protected":false},"excerpt":{"rendered":"<p>General Advices for Shoulder Pain \u2022 Do not carry heavy objects.\u2022 Avoid exercising during the initial treatment period, as it may have negative effects on the condition.\u2022 Passive rest as much as possible during the initial treatment period is an important factor in improving the condition.\u2022 Applying ice packs at least twice daily for 15 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":2,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/191\/revisions\/195"}],"wp:attachment":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}