{"id":162,"date":"2025-02-18T11:04:07","date_gmt":"2025-02-18T11:04:07","guid":{"rendered":"https:\/\/abuzahraptc.com\/?page_id=162"},"modified":"2025-02-18T11:04:07","modified_gmt":"2025-02-18T11:04:07","slug":"general-advises-for-back-pain","status":"publish","type":"page","link":"https:\/\/abuzahraptc.net\/ar\/general-advises-for-back-pain\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"278\" src=\"https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/\u0623\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631.webp\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/\u0623\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631.webp 623w, https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/\u0623\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631-300x134.webp 300w, https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/\u0623\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631-18x8.webp 18w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid sleeping on a soft mattress, regardless of the reason.Do not sit for more than <strong>30 minutes<\/strong> at a time.Always sit on a chair with a <strong>high backrest and lumbar support<\/strong>.Avoid sleeping on your stomach.Limit sleeping on your side to <strong>no more than 45 minutes<\/strong> at a time.The best sitting posture is <strong>leaning back at a 120-degree angle<\/strong>, followed by an <strong>upright 90-degree posture with back support<\/strong>. Avoid leaning forward, as it is the worst sitting position.Avoid carrying heavy objects under any circumstances.When lifting <strong>lightweight objects<\/strong>, bend your <strong>knees<\/strong> instead of bending your back forward.Losing weight may help reduce pain, especially in the abdominal area.The best sleeping position is <strong>on your back with slightly bent knees<\/strong> or <strong>on your side with bent knees<\/strong>, preferably on the <strong>non-painful side<\/strong>.Walking and swimming are <strong>ideal exercises<\/strong> for back pain rehabilitation, but only in the <strong>final stages of recovery<\/strong>, not in the early treatment phase.Apply <strong>warm compresses<\/strong> to the back <strong>2-3 times daily<\/strong> for <strong>15 minutes per session<\/strong> to reduce pain and muscle spasms.<strong>Regular therapeutic exercises<\/strong> can shorten the treatment duration.Avoid <strong>physical strain, cold exposure, and psychological stress<\/strong>, as they can positively impact recovery.<\/p>","protected":false},"excerpt":{"rendered":"<p>Avoid sleeping on a soft mattress, regardless of the reason.Do not sit for more than 30 minutes at a time.Always sit on a chair with a high backrest and lumbar support.Avoid sleeping on your stomach.Limit sleeping on your side to no more than 45 minutes at a time.The best sitting posture is leaning back at [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":1,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/162\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/162\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/media?parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}