{"id":146,"date":"2025-02-18T10:20:23","date_gmt":"2025-02-18T10:20:23","guid":{"rendered":"https:\/\/abuzahraptc.com\/?page_id=146"},"modified":"2025-02-18T10:22:31","modified_gmt":"2025-02-18T10:22:31","slug":"general-advices-for-neck","status":"publish","type":"page","link":"https:\/\/abuzahraptc.net\/ar\/general-advices-for-neck\/","title":{"rendered":"General Advices for Neck Pain  :"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"274\" src=\"https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/tbl_articles_article_35591_594bcdafee8-5066-4318-97b6-1af21093bbc1.jpg\" alt=\"\" class=\"wp-image-150\" srcset=\"https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/tbl_articles_article_35591_594bcdafee8-5066-4318-97b6-1af21093bbc1.jpg 654w, https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/tbl_articles_article_35591_594bcdafee8-5066-4318-97b6-1af21093bbc1-300x126.jpg 300w, https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/tbl_articles_article_35591_594bcdafee8-5066-4318-97b6-1af21093bbc1-18x8.jpg 18w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consistency in therapy sessions<\/strong> is the key to recovery.Avoid sleeping on a <strong>soft pillow<\/strong> or <strong>without a pillow<\/strong>.The <strong>edge of the pillow should be above the shoulders<\/strong>, not under them.<strong>Limit phone use<\/strong>; use a <strong>hands-free headset<\/strong> instead of holding the phone to your ear for long periods to avoid neck and shoulder strain.<strong>Avoid intense sports activities<\/strong>.<strong>Do not lift heavy objects<\/strong>, regardless of the reason.<strong>Limit screen time<\/strong> to a maximum of <strong>30 minutes per session<\/strong> when using a computer.Ensure the <strong>computer screen is at eye level, large enough, and positioned at a comfortable distance<\/strong> to prevent strain.When looking at your phone, <strong>do not tilt your head forward<\/strong>\u2014this increases pressure on the neck. Instead, <strong>raise the phone to eye level<\/strong> or use a <strong>phone holder<\/strong>.Apply <strong>warm compresses on the neck muscles<\/strong> for <strong>15 minutes per session, 2-3 times daily<\/strong> to relieve tension.<strong>Avoid exposure to cold air currents<\/strong>.<strong>Limit continuous driving to a maximum of 20 minutes<\/strong> to prevent neck stiffness.<strong>Regularly perform prescribed neck and shoulder exercises<\/strong>, as they are crucial for successful treatment.Avoid <strong>cold infections and psychological stress<\/strong>, as both can negatively impact neck vertebrae and muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Consistency in therapy sessions is the key to recovery.Avoid sleeping on a soft pillow or without a pillow.The edge of the pillow should be above the shoulders, not under them.Limit phone use; use a hands-free headset instead of holding the phone to your ear for long periods to avoid neck and shoulder strain.Avoid intense sports [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":2,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/146\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}