{"id":140,"date":"2025-02-18T10:14:17","date_gmt":"2025-02-18T10:14:17","guid":{"rendered":"https:\/\/abuzahraptc.com\/?page_id=140"},"modified":"2025-02-18T10:15:33","modified_gmt":"2025-02-18T10:15:33","slug":"general-advice-for-patients-with-elbow-pain","status":"publish","type":"page","link":"https:\/\/abuzahraptc.net\/ar\/general-advice-for-patients-with-elbow-pain\/","title":{"rendered":"General Advice for Patients with Elbow Pain"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"200\" src=\"https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/\u0627\u0644\u0643\u0648\u0639-1.jpeg\" alt=\"\" class=\"wp-image-148\" style=\"width:760px;height:auto\" srcset=\"https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/\u0627\u0644\u0643\u0648\u0639-1.jpeg 380w, https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/\u0627\u0644\u0643\u0648\u0639-1-300x158.jpeg 300w, https:\/\/abuzahraptc.net\/wp-content\/uploads\/2025\/02\/\u0627\u0644\u0643\u0648\u0639-1-18x9.jpeg 18w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid using the injured hand for extended periods when typing on a computer or driving.<\/li>\n\n\n\n<li>Do not carry heavy objects with the injured hand.<\/li>\n\n\n\n<li>Using an <strong>elbow support<\/strong> helps speed up recovery.<\/li>\n\n\n\n<li>Apply <strong>ice packs for 15 minutes<\/strong> at a time, <strong>2-3 times daily<\/strong>, along with <strong>topical ointments<\/strong> to aid healing.<\/li>\n\n\n\n<li>Regular attendance at <strong>therapy sessions<\/strong> is essential for achieving the desired improvement.<\/li>\n\n\n\n<li>Avoid <strong>upper body exercises<\/strong> during the initial treatment period.<\/li>\n\n\n\n<li>Consistently performing <strong>therapeutic exercises<\/strong> can help shorten the recovery period.<\/li>\n\n\n\n<li><strong>Gradual return<\/strong> to normal activities reduces side effects.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":2,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/pages\/140\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/abuzahraptc.net\/ar\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}